.native-voice-page{max-width:650px;padding:12px;padding-bottom:max(20px, env(safe-area-inset-bottom));margin:auto}.live-voice{text-align:center;overflow-wrap:anywhere;margin:18px 0;padding:26px 20px}.voice-orbit{background:radial-gradient(circle at 30% 30%,#ffb393,#ff7149 60%,#b86572);border-radius:40% 60% 65% 35%;place-items:center;width:108px;height:108px;margin:4px auto 22px;display:grid;box-shadow:0 12px 36px #ff71492b}.voice-orbit span{border:3px solid #f8f3e9;border-radius:40%;width:38px;height:38px;transform:rotate(30deg)}.voice-orbit.is-live{animation:3s ease-in-out infinite alternate voice-breathe}@keyframes voice-breathe{to{border-radius:60% 40% 40% 60%;transform:scale(1.045)rotate(9deg)}}.voice-status{font-variant-numeric:tabular-nums;font-weight:600}.voice-disclosure{opacity:.8;max-width:520px;margin:16px auto;font-size:.85rem;line-height:1.55}.voice-transcript{text-align:left;-webkit-user-select:text;user-select:text;max-height:330px;overflow-y:auto}.live-voice details{margin-top:16px}.live-voice summary{cursor:pointer;padding:10px}@media (prefers-reduced-motion:reduce){.voice-orbit.is-live{animation:none}}:root{color:#1b2029;font-synthesis:none;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--ink:#1b2029;--chalk:#f8f3e9;--wine:#b86572;--signal:#ff7149;--umber:#665149;--muted:#595a57;--wine-text:#914453;--signal-text:#a4381b;--success-text:#256756;--line:#dedbd3;--card:#fffdf7;--pale-wine:#eee0df;background:#f8f3e9;font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-size:14px}.coaching-preference-dialog{border:1px solid var(--line);width:min(30rem,100vw - 32px);max-height:calc(100dvh - 32px);color:var(--ink);background:var(--card);box-sizing:border-box;border-radius:20px;padding:24px;overflow-y:auto}.coaching-preference-dialog::backdrop{background:#0007}.coaching-preference-dialog h2{margin-top:0}.coaching-preference-dialog fieldset{border:0;min-width:0;margin:20px 0;padding:0}.coaching-preference-dialog legend{margin-bottom:10px}.coaching-preference-option{cursor:pointer;align-items:center;gap:10px;padding:12px 0;display:flex}.coaching-preference-option input[type=radio]{flex:0 0 1rem;width:1rem;height:1rem;margin:0;padding:0}.coaching-familiarity{margin:18px 0}.sr-only{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.zone-tabs{border:1px solid var(--line);background:color-mix(in srgb,var(--card) 80%,transparent);border-radius:16px;gap:6px;margin:12px 0;padding:5px;display:flex}.zone-tabs button{border:0;border-radius:11px;flex:1;min-width:0;padding:10px 5px;font-size:.95rem}.zone-tabs button[aria-pressed=true]{background:var(--ink);color:var(--chalk);box-shadow:0 2px 8px #0001}.zone-guide{margin:18px 0}.zone-scale{gap:4px;display:flex}.zone-scale span{border-radius:9px;flex:1;height:6px}.zone-scale-label{justify-content:space-between;margin:5px 0 12px;font-size:.8rem;display:flex}.zone-table{table-layout:fixed;border-collapse:separate;border-spacing:0;border:1px solid var(--line);background:color-mix(in srgb,var(--card) 90%,transparent);border-radius:16px;width:100%;overflow:hidden}.zone-table thead th{letter-spacing:.04em;text-transform:uppercase;padding:12px;font-size:.75rem}.zone-table thead th:first-child{text-align:left;width:55%}.zone-table th:last-child,.zone-table td{text-align:right}.zone-table tbody th,.zone-table tbody td{border-top:1px solid var(--line);background:color-mix(in srgb,var(--zone-color) 7%,transparent);vertical-align:top;padding:14px 12px}.zone-table tbody th{border-left:3px solid var(--zone-color);text-align:left;font-weight:400}.zone-name{flex-wrap:wrap;align-items:baseline;gap:8px;display:flex}.zone-badge{background:color-mix(in srgb,var(--zone-color) 20%,var(--card));border-radius:6px;padding:4px 6px;font-size:.75rem;font-weight:750;display:inline-block}.zone-table th p{margin:7px 0 0;font-size:.82rem;font-weight:400;line-height:1.5}.zone-table td{font-variant-numeric:tabular-nums;overflow-wrap:anywhere;font-weight:650}.zone-unit{white-space:nowrap;margin-top:5px;font-size:.78rem;font-weight:500;display:block}.zone-footnote{margin:12px 0;font-size:.8rem;line-height:1.6}@media (prefers-reduced-transparency:reduce){.zone-tabs,.zone-table{background:var(--card)}}.effort-sports{background:color-mix(in srgb,var(--ink) 5%,transparent);border-radius:18px;flex-wrap:wrap;gap:6px;width:fit-content;margin:18px 0;padding:5px;display:flex}.effort-sports button{color:var(--muted);background:0 0;border:1px solid #0000;border-radius:14px;align-items:center;gap:7px;padding:10px 14px;display:flex}.effort-sports button[aria-pressed=true]{color:var(--ink);background:var(--card);border-color:var(--line);box-shadow:0 2px 9px #00000009}.effort-table-shell{border:1px solid var(--line);background:color-mix(in srgb,var(--card) 84%,transparent);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);border-radius:22px;margin:18px 0 10px;overflow:hidden}.effort-table{border-collapse:collapse;table-layout:fixed;width:100%;font-family:ui-rounded,SF Pro Rounded,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}.effort-table thead th{letter-spacing:.04em;text-transform:uppercase;color:var(--muted);background:color-mix(in srgb,var(--ink) 3%,transparent);text-align:left;padding:14px 18px;font-size:.76rem}.effort-table thead th:last-child{text-align:right}.effort-table th,.effort-table td{border:0;border-bottom:1px solid color-mix(in srgb,var(--line) 65%,transparent);overflow-wrap:anywhere}.effort-table tbody th{text-align:left;vertical-align:middle;padding:13px 18px;font-weight:650}.effort-table th small{color:var(--muted);margin-top:5px;font-size:.73rem;font-weight:400;display:block}.effort-table td{padding:0 12px 0 0}.effort-table tr:last-child>*{border-bottom:0}.effort-table-result{width:100%;min-height:70px;color:var(--ink);text-align:right;background:0 0;border:0;border-radius:10px;padding:13px 6px}.effort-value{font-variant-numeric:tabular-nums;font-size:1.08rem;font-weight:700;display:block}.effort-support{color:var(--muted);flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:7px;margin-top:6px;font-size:.75rem;display:flex}.effort-table-result[aria-expanded=true] svg:last-child{transform:rotate(180deg)}.effort-medal{white-space:nowrap;background:color-mix(in srgb,currentColor 10%,transparent);border-radius:7px;align-items:center;gap:3px;padding:3px 5px;font-size:.67rem;font-weight:800;display:inline-flex}.medal-1{--medal:#956200;color:var(--medal)}.medal-2{--medal:#596b80;color:var(--medal)}.medal-3{--medal:#995a37;color:var(--medal)}.effort-table .effort-expanded td{background:color-mix(in srgb,var(--ink) 3%,transparent);padding:12px 16px}.effort-podium{gap:8px;margin:0;padding:0;list-style:none;display:grid}.effort-podium button{text-align:left;border:1px solid var(--line);background:var(--card);width:100%;color:var(--ink);border-radius:14px;flex-direction:column;gap:6px;padding:13px;display:flex}.effort-podium small{color:var(--muted);font-size:.77rem}.podium-result{font-variant-numeric:tabular-nums;flex-wrap:wrap;align-items:center;gap:8px;display:flex}.effort-legend{color:var(--muted);flex-wrap:wrap;align-items:center;gap:7px;margin:16px 0 8px;font-size:.76rem;display:flex}.effort-show-all{width:100%;margin:4px 0 12px}.achievement-highlight{border:1px solid color-mix(in srgb,var(--medal) 23%,transparent);background:linear-gradient(120deg,color-mix(in srgb,var(--medal) 10%,var(--card)),color-mix(in srgb,var(--card) 85%,transparent));border-radius:20px;align-items:center;gap:13px;margin:14px 0;padding:18px;display:flex}.achievement-highlight .achievement-emblem{border:1px solid color-mix(in srgb,var(--medal) 35%,transparent);background:color-mix(in srgb,var(--medal) 12%,transparent);border-radius:18px 18px 24px 24px;flex-shrink:0;place-items:center;width:50px;height:56px;display:grid}.achievement-highlight strong,.achievement-highlight span,.achievement-highlight small{display:block}.achievement-highlight strong{color:var(--ink);font-family:ui-rounded,-apple-system,sans-serif;font-size:1rem}.achievement-highlight span{color:var(--ink);font-variant-numeric:tabular-nums;margin:5px 0;font-size:.9rem}.achievement-highlight small{color:var(--muted);font-size:.73rem}.achievement-highlight.compact{border-radius:16px;margin:12px;padding:12px}.achievement-highlight.compact .achievement-emblem{width:42px;height:46px}@media (prefers-color-scheme:dark){.medal-1{--medal:#efc365}.medal-2{--medal:#b6c7dd}.medal-3{--medal:#e6ad86}}@media (prefers-reduced-transparency:reduce){.effort-table-shell{background:var(--card);-webkit-backdrop-filter:none;backdrop-filter:none}}@media (width<=450px){.effort-table tbody th,.effort-table thead th{padding-left:12px;padding-right:8px}.effort-table thead th:first-child{width:43%}.effort-sports button{padding:9px 10px}}*{box-sizing:border-box}body{margin:0}button,input,textarea,select{font:inherit}button,a,input,textarea,select{-webkit-tap-highlight-color:transparent}button{cursor:pointer;transition:background .18s,transform .18s}button:disabled{opacity:.5;cursor:not-allowed}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{outline:3px solid var(--wine);outline-offset:4px}button,a{color:inherit}h1,h2,h3,p{margin-top:0}h1{letter-spacing:-1.6px;margin-bottom:12px;font-size:36px;font-weight:500;line-height:1.2}h2{letter-spacing:-.7px;margin-bottom:14px;font-size:23px;font-weight:500}h3{font-size:16px;font-weight:550}p{line-height:1.7}small{font-size:12px}svg{flex-shrink:0}button svg{vertical-align:middle}.app-shell{min-height:100vh;display:flex}.sidebar{background:var(--ink);width:240px;color:var(--chalk);z-index:10;flex-direction:column;padding:43px 24px 24px;display:flex;position:fixed;inset:0 auto 0 0}.brand{color:inherit;letter-spacing:3px;font-size:24px;font-weight:650;text-decoration:none;display:block}.brand span{color:var(--signal);margin-left:3px;font-size:32px;line-height:0}.brand-caption{letter-spacing:1.35px;color:#aaa9ac;margin-top:10px;font-size:7px}.sidebar nav{flex-direction:column;gap:9px;margin-top:59px;display:flex}.nav-item{color:#a8aaaf;text-align:left;background:0 0;border:0;border-radius:7px;align-items:center;gap:14px;padding:14px 16px;font-size:14px;display:flex}.nav-item.active{color:var(--chalk);background:#30313a}.nav-item.active svg{color:var(--signal)}.nav-item:hover{color:var(--chalk);background:#2b2e36}.tiny-dot{background:var(--wine);border-radius:50%;width:5px;height:5px;margin-left:auto}.sidebar-bottom{margin-top:auto;padding-top:60px}.small-cap{letter-spacing:1.8px;font-size:10px;font-weight:500}.sidebar-bottom>.small-cap{color:var(--umber)}.sidebar-bottom>p{color:var(--muted);margin:14px 0 34px;font-size:15px;line-height:1.7}.sidebar-profile{border-top:1px solid #36383f;align-items:center;gap:12px;padding-top:24px;display:flex}.avatar{width:38px;height:38px;color:var(--chalk);background:#665149;border:0;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:13px;display:flex}.sidebar-profile strong{font-size:12px;font-weight:500;display:block}.sidebar-profile small{color:var(--muted);margin-top:5px;font-size:10px;display:block}.app-shell>main{width:calc(100% - 240px);min-height:100vh;margin-left:240px}.topbar{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;height:86px;padding:0 48px;display:flex}.breadcrumb{color:var(--muted);font-size:11px}.breadcrumb>span{color:#bbb7af;padding:0 12px}.topbar-right{align-items:center;gap:23px;display:flex}.status-pill{color:var(--umber);align-items:center;gap:7px;font-size:10px;display:flex}.status-pill>span{background:var(--wine);border-radius:50%;width:5px;height:5px}.avatar.small{width:29px;height:29px;font-size:10px}.content{max-width:1370px;margin:auto;padding:41px 48px 32px}.page-heading{justify-content:space-between;align-items:center;gap:25px;margin-bottom:32px;display:flex}.eyebrow{letter-spacing:1.65px;color:var(--umber);text-transform:uppercase;margin-bottom:13px;font-size:10px;font-weight:550}.page-heading p{color:var(--muted);margin:0;font-size:13px}.primary,.outline,.signal-button,.text-button,.quiet,.danger-button{white-space:nowrap;border:0;border-radius:5px;justify-content:center;align-items:center;gap:10px;min-height:40px;padding:11px 16px;font-size:12px;font-weight:500;text-decoration:none;display:inline-flex}.primary{background:var(--ink);color:var(--chalk)}.primary:hover{background:color-mix(in srgb,var(--ink) 88%,var(--chalk))}.outline{background:0 0;border:1px solid #cbc8c0}.outline:hover{background:color-mix(in srgb,var(--ink) 6%,var(--card))}.signal-button{background:var(--signal);color:var(--ink);padding:13px 19px}.signal-button:hover{background:#ff875f}.text-button,.quiet{background:0 0;min-height:25px;padding:3px 0}.text-button{font-size:12px;font-weight:550}.quiet{font-size:11px}.today-grid{grid-template-columns:minmax(0,1.9fr) minmax(250px,1fr);gap:22px;display:grid}.workout-hero{background:var(--ink);color:var(--chalk);border-radius:10px;flex-direction:column;min-height:350px;padding:26px 30px 25px;display:flex;position:relative;overflow:hidden}.hero-top{z-index:1;justify-content:space-between;display:flex;position:relative}.tag{letter-spacing:1.2px;color:#81494f;background:#ecdcd9;border-radius:4px;align-items:center;gap:8px;padding:8px 10px;font-size:9px;font-weight:550;display:inline-flex}.tag.dark{color:#ded0c4;background:#34323a}.signal-dot{background:var(--signal);border-radius:50%;width:5px;height:5px}.hero-top>span:last-child{color:#9699a0}.hero-text{z-index:1;max-width:80%;padding-top:32px;position:relative}.hero-text .small-cap{color:#b6a396;font-size:8px}.hero-text h2{letter-spacing:-1.1px;white-space:pre-line;max-width:420px;margin:13px 0 16px;font-size:38px;line-height:1.12}.hero-text p{color:#b8b9bf;max-width:340px;font-size:12px;line-height:1.75}.hero-bottom{z-index:1;justify-content:space-between;align-items:center;gap:15px;margin-top:auto;padding-top:23px;display:flex;position:relative}.hero-caption{color:#aaabb1;align-items:center;gap:7px;font-size:9px;display:flex}.hero-route{opacity:.42;width:360px;position:absolute;bottom:20px;right:-140px;transform:rotate(-23deg)}.hero-route path{fill:none;stroke:var(--wine);stroke-width:3px}.hero-route circle{fill:var(--signal)}.readiness-card{background:var(--pale-wine);text-align:center;border-radius:10px;flex-direction:column;align-items:center;padding:24px 26px;display:flex}.readiness-card .card-heading{align-self:stretch;margin:0}.readiness-card .eyebrow{font-size:9px}.readiness-card .card-heading svg{color:var(--wine-text)}.readiness-ring{width:158px;height:158px;margin:0 auto 4px;position:relative}.readiness-ring svg{width:100%;height:100%;transform:rotate(-90deg)}.readiness-ring circle{fill:none;stroke-width:7px;stroke-linecap:round}.ring-base{stroke:#d9c6c6}.ring-value{stroke:var(--wine)}.readiness-ring>div{flex-direction:column;justify-content:center;align-items:center;display:flex;position:absolute;inset:0}.readiness-ring strong{letter-spacing:-2px;font-size:49px;font-weight:400}.readiness-ring small{letter-spacing:1px;color:var(--umber);margin-top:4px;font-size:7px}.readiness-card h3{margin-bottom:7px;font-size:16px}.readiness-card p{color:#79666a;max-width:215px;margin-bottom:13px;font-size:10px;line-height:1.6}.subtle-pill{color:var(--umber);background:color-mix(in srgb,var(--ink) 5%,var(--card));border-radius:4px;padding:6px 9px;font-size:9px;display:inline-block}.readiness-card .subtle-pill{background:#e4d3d3;font-size:8px}.stat-strip{border:1px solid var(--line);background:var(--card);border-radius:8px;grid-template-columns:repeat(4,1fr);margin:24px 0 29px;padding:24px 0;display:grid}.stat{border-right:1px solid var(--line);padding:0 24px}.stat:last-child{border:0}.stat>span{color:var(--muted);align-items:center;gap:7px;font-size:10px;display:flex}.stat>strong{letter-spacing:-.8px;margin-top:13px;font-size:30px;font-weight:450;display:block}.stat>strong>small{color:var(--muted);letter-spacing:0;margin-left:7px;font-size:10px;font-weight:400}.lower-grid{grid-template-columns:minmax(0,1.9fr) minmax(260px,1fr);gap:22px;margin-bottom:23px;display:grid}.card{background:var(--card);border:1px solid var(--line);border-radius:9px;margin-bottom:23px;padding:27px 28px}.lower-grid>.card{margin-bottom:0}.card-heading{justify-content:space-between;align-items:center;gap:15px;margin-bottom:19px;display:flex}.card-heading h2{margin:0;font-size:19px}.card-heading .eyebrow{margin-bottom:9px;font-size:9px}.chart{margin-top:25px}.chart svg{width:100%;display:block;overflow:visible}.chart line{stroke:#e9e4db;stroke-dasharray:3 4;stroke-width:.7px}.chart path{fill:none;stroke-width:2.5px;stroke-linecap:round;stroke-linejoin:round}.chart text{fill:#9a968e;font-size:9px}.chart-legend{color:var(--muted);align-items:center;gap:19px;margin-top:17px;font-size:9px;display:flex}.chart-legend>span{align-items:center;gap:5px;display:flex}.chart-legend i{width:12px;height:2px}.wine{background:var(--wine)}.umber{background:var(--umber)}.chart-legend small{margin-left:auto;font-size:8px}.coach-card{background:#eeeae1;border-color:#e4dfd5;flex-direction:column;align-items:flex-start;display:flex}.coach-icon{color:var(--wine-text);background:#f3e9e3;border:1px solid #d9ccc6;border-radius:11px;justify-content:center;align-items:center;width:43px;height:43px;margin-bottom:21px;display:flex}.coach-card .eyebrow{font-size:8px}.coach-card h2{font-size:25px;line-height:1.2}.coach-card p{color:var(--muted);font-size:11px}.coach-card .text-button{margin-top:auto}.activity-row{text-align:left;background:0 0;border:0;border-top:1px solid #e9e5dd;align-items:center;gap:13px;width:100%;padding:18px 0;display:flex}.activity-row:first-of-type{border-top:0}.sport-icon{width:37px;height:37px;color:var(--umber);background:#f0e2dd;border-radius:7px;flex-shrink:0;justify-content:center;align-items:center;display:flex}.sport-icon.swim{color:#67747c;background:#e3e7e9}.activity-name{flex-direction:column;gap:6px;display:flex}.activity-name strong{font-size:12px;font-weight:500}.activity-name small{color:var(--muted);font-size:9px}.activity-metric{white-space:nowrap;flex-direction:column;align-items:flex-end;gap:5px;margin-left:auto;display:flex}.activity-metric strong{font-size:13px;font-weight:500}.activity-metric small{color:var(--muted);font-size:9px;font-weight:400}.activity-row>svg{color:#aaa59c;margin-left:6px}.muted{color:var(--muted);font-size:12px}.card>p{font-size:12px}textarea,input:not([type=checkbox]),select{background:var(--card);width:100%;color:var(--ink);border:1px solid #d6d1c8;border-radius:5px;padding:12px;font-size:13px}textarea{resize:vertical;min-height:90px;margin-bottom:12px;line-height:1.6}textarea::placeholder,input::placeholder{color:#a19c94;font-size:11px}.footer{border-top:1px solid var(--line);color:var(--muted);justify-content:space-between;margin:10px 48px 0;padding:24px 0 30px;font-size:9px;display:flex}.empty{text-align:center;color:var(--muted);flex-direction:column;align-items:center;padding:32px 10px;display:flex}.empty svg{color:var(--wine-text);margin-bottom:19px}.empty h3{color:var(--ink);margin:0 0 9px}.empty p{max-width:330px;margin:0;font-size:12px}.demo-callout{border:1px dashed #c8b5ad;border-radius:8px;justify-content:space-between;align-items:center;gap:20px;padding:24px 28px;display:flex}.demo-callout strong{font-weight:500}.demo-callout p{color:var(--muted);margin:5px 0 0;font-size:12px}.error-banner{color:#7b332b;background:#f7ded7;justify-content:space-between;align-items:center;padding:16px 20px;font-size:13px;display:flex}.error-banner button{background:0 0;border:0}.loading{flex-direction:column;justify-content:center;align-items:center;gap:25px;min-height:60vh;display:flex}.spin{animation:1.2s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.filter-tabs{gap:8px;margin-bottom:24px;display:flex}.filter-tabs button{background:0 0;border:1px solid #0000;border-radius:5px;padding:9px 17px;font-size:12px}.filter-tabs .selected{background:var(--ink);color:var(--chalk)}.proposal{border-color:#cba5a7}.proposal p{max-width:800px;color:var(--umber)}details{margin:20px 0;font-size:12px;line-height:1.8}summary{cursor:pointer;color:var(--umber);font-weight:550}.workout-list{margin-top:20px}.workout-row{border:0;border-top:1px solid var(--line);text-align:left;background:0 0;align-items:center;gap:17px;width:100%;padding:19px 0;display:flex}.workout-row>span:nth-child(2){flex-direction:column;gap:7px;display:flex}.workout-row strong{font-size:14px;font-weight:500}.workout-row small{color:var(--muted);font-size:10px}.workout-row>span:nth-child(3){color:var(--muted);margin-left:auto;font-size:11px}.delivery{align-items:center;gap:8px;display:flex}.workout-detail{padding:5px 20px 15px 52px;font-size:12px}.workout-detail li{padding:10px 0}.workout-detail li>span{text-transform:uppercase;min-width:80px;color:var(--wine-text);font-size:9px;display:inline-block}.workout-detail li>strong{font-weight:500}.workout-detail li>small{color:var(--muted);margin-top:5px;display:block}.proposal-actions{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:20px;margin-top:10px;padding-top:20px;display:flex}.proposal-actions p{align-items:center;gap:8px;margin:0;font-size:11px;display:flex}.footnote{color:var(--muted);margin:18px 0 0;line-height:1.8;font-size:10px!important}.modal-backdrop{z-index:30;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#1b2029a8;justify-content:center;align-items:center;padding:30px;display:flex;position:fixed;inset:0}.modal{background:var(--chalk);border-radius:12px;width:100%;max-width:640px;max-height:85vh;padding:40px;position:relative;overflow:auto}.modal-close{background:0 0;border:0;position:absolute;top:18px;right:18px}.detail-stats{border-block:1px solid var(--line);gap:35px;margin:25px 0;padding:23px 0;display:flex}.detail-stats>div{color:var(--muted);font-size:11px}.detail-stats strong{color:var(--ink);margin-bottom:5px;font-size:30px;font-weight:450;display:block}.zone-row{gap:14px;padding:10px 0;font-size:11px;display:flex}.zone-row meter{accent-color:var(--wine-text);flex:1}.coach-workspace{border:1px solid var(--line);background:var(--card);border-radius:9px;margin-bottom:25px}.conversation{min-height:440px;max-height:62vh;padding:30px;overflow:auto}.coach-welcome{text-align:center;padding:35px 0}.coach-welcome .coach-icon{width:58px;height:58px;margin:0 auto 25px}.coach-welcome h2{font-size:30px}.coach-welcome p{color:var(--muted);font-size:13px}.suggestions{flex-wrap:wrap;justify-content:center;gap:10px;margin-top:28px;display:flex}.suggestions button{font-size:11px}.message{border-radius:8px;max-width:90%;margin-bottom:18px;padding:16px 20px}.message.user{background:color-mix(in srgb,var(--wine) 10%,var(--card));margin-left:auto}.message.assistant{background:var(--card)}.message>span{color:var(--wine-text);letter-spacing:1px;font-size:9px}.message p{white-space:pre-wrap;overflow-wrap:anywhere;margin:10px 0 0;font-size:13px}.composer{border-top:1px solid var(--line);align-items:flex-end;gap:16px;margin:0 25px;padding:14px 0;display:flex}.composer textarea{resize:none;background:0 0;border:0;min-height:60px;max-height:160px;margin:0}.icon-button{width:43px;min-width:43px;height:43px;padding:0}.coach-disclaimer{color:var(--muted);text-align:center;padding:13px 20px 22px;font-size:9px}.job-row,.budget-row{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:15px;padding:15px 0;font-size:12px;display:flex}.job-row>span{overflow-wrap:anywhere}.job-row>button{flex-shrink:0}.budget-row strong{font-weight:500}.budget-row small{color:var(--muted);font-size:9px}.form-grid{grid-template-columns:1fr 1fr;gap:21px;display:grid}.form-grid>.full{grid-column:1/-1}label{font-size:12px;font-weight:500;display:block}label input,label textarea{margin-top:9px}.form-grid textarea{margin-bottom:0}.settings-form h3{margin-top:35px}.check-row{align-items:center;gap:11px;margin:20px 0;font-size:12px;font-weight:400;line-height:1.7;display:flex}.check-row input{width:16px;height:16px;accent-color:var(--wine-text);flex-shrink:0;margin:0}.consent-row{border-bottom:1px solid var(--line);align-items:center;gap:25px;padding:22px 0;display:flex}.consent-row>div{flex:1}.consent-row strong{font-size:13px;font-weight:500}.consent-row span{color:var(--muted);margin-top:6px;font-size:11px;font-weight:400;line-height:1.7;display:block}.consent-row input{width:34px;height:20px;accent-color:var(--wine-text);flex-shrink:0;margin:0}.form-actions{justify-content:flex-end;margin-top:24px;display:flex}.code-input{min-height:160px;font-family:ui-monospace,monospace;font-size:11px}.button-row{flex-wrap:wrap;align-items:center;gap:13px;display:flex}.danger{color:var(--wine-text)}.danger-button{color:#fff;background:#a34a4f}.delete-confirm{border-top:1px solid var(--line);margin-top:24px;padding-top:22px}.delete-confirm input{max-width:240px;margin-right:15px}.widget iframe{background:var(--chalk);border:0;border-radius:5px;width:100%;height:300px;display:block}.login-page{background:var(--ink);min-height:100vh;color:var(--chalk);justify-content:center;align-items:center;padding:40px;display:flex}.login-page>section{width:100%;max-width:530px}.login-page .small-cap{color:#c4aca0;margin-top:14px;font-size:9px}.login-page h1{margin-top:65px;font-size:43px}.login-page p{color:#b5b5ba;font-size:13px}.login-page form{margin-top:30px}.login-page label{color:var(--chalk)}.login-page input{color:var(--chalk);background:#292e37;border-color:#484b53;margin-bottom:18px}.login-page .primary{background:var(--signal);color:var(--ink)}.login-page .outline{color:var(--chalk)}@media (width>=1500px){.content{padding-top:50px}.today-grid,.lower-grid{gap:27px}.workout-hero{min-height:375px;padding:32px 35px}.hero-text h2{font-size:43px}}@media (width<=1150px){.sidebar{width:205px;padding-inline:20px}.brand{font-size:21px}.brand-caption{font-size:6px}.app-shell>main{width:calc(100% - 205px);margin-left:205px}.topbar{padding:0 30px}.content{padding:32px 30px}.today-grid,.lower-grid{grid-template-columns:minmax(0,1.5fr) minmax(240px,1fr)}h1{font-size:29px}.hero-text h2{font-size:32px}.hero-caption{display:none}.stat{padding:0 17px}.stat>span{font-size:9px}.card{padding:23px 22px}.chart-legend small{display:none}.footer{margin-inline:30px}}@media (width<=900px){.sidebar{width:76px;padding:30px 12px}.sidebar>.brand{text-align:center;font-size:0}.sidebar>.brand:before{content:"K";font-size:25px}.sidebar>.brand span{letter-spacing:0;font-size:23px}.brand-caption,.nav-item span,.sidebar-bottom{display:none}.sidebar nav{margin-top:39px}.nav-item{justify-content:center;padding:15px}.app-shell>main{width:calc(100% - 76px);margin-left:76px}.page-heading{align-items:flex-start}.page-heading>button{font-size:10px}.today-grid,.lower-grid{grid-template-columns:minmax(0,1.4fr) minmax(210px,1fr)}.hero-text{max-width:100%}.workout-hero{padding:23px}.readiness-card{padding:23px 18px}.readiness-card h3{font-size:14px}.stat-strip{grid-template-columns:repeat(2,1fr);row-gap:24px}.stat:nth-child(2){border:0}.topbar{height:70px}.breadcrumb{font-size:10px}.card-heading{align-items:flex-start;gap:10px}.card-heading h2{font-size:17px}}@media (width<=650px){.sidebar{z-index:20;border-top:1px solid #42424b;width:100%;height:70px;padding:0 8px;inset:auto 0 0}.sidebar>.brand{display:none}.sidebar nav{flex-direction:row;justify-content:space-around;gap:0;height:70px;margin:0}.nav-item{border-radius:0;flex-direction:column;gap:6px;width:65px;padding:13px 5px;font-size:9px}.nav-item span:not(.tiny-dot){display:block}.nav-item.active{color:var(--chalk);background:0 0}.nav-item svg{width:18px;height:18px}.app-shell>main{width:100%;margin-left:0;padding-bottom:70px}.topbar{height:63px;padding:0 21px}.topbar-right{gap:10px}.status-pill{font-size:8px}.breadcrumb{font-size:9px}.breadcrumb>span{padding:0 6px}.avatar.small{width:25px;height:25px}.content{padding:28px 20px}.page-heading{margin-bottom:25px;display:block}.page-heading>button{margin-top:17px}.page-heading h1{letter-spacing:-1.2px;max-width:350px;font-size:31px}.page-heading p{max-width:340px;font-size:12px}.eyebrow{font-size:9px}.today-grid,.lower-grid{grid-template-columns:1fr;gap:18px}.workout-hero{min-height:345px;padding:25px}.hero-text h2{font-size:37px}.hero-text p{font-size:12px}.hero-caption{font-size:8px;display:flex}.hero-route{opacity:.3;right:-115px}.readiness-card{text-align:left;grid-template-columns:130px 1fr;column-gap:20px;padding:23px;display:grid}.readiness-card .card-heading{grid-column:1/-1}.readiness-ring{grid-row:2/5;width:126px;height:126px}.readiness-ring strong{font-size:40px}.readiness-ring small{font-size:6px}.readiness-card h3{align-self:end;font-size:16px}.readiness-card p{margin-bottom:8px;font-size:10px}.readiness-card .subtle-pill{place-self:start}.stat-strip{margin:19px 0 22px;padding:22px 0}.stat>strong{font-size:30px}.stat>span{font-size:9px}.lower-grid{margin-bottom:18px}.card{margin-bottom:19px;padding:24px 21px}.coach-card h2 br{display:none}.coach-card .coach-icon{margin-bottom:16px}.card-heading h2{font-size:18px}.activity-name strong{font-size:12px}.activity-name small{font-size:9px}.footer{gap:20px;margin:4px 20px 0;padding-bottom:25px;font-size:8px}.demo-callout{padding:22px;display:block}.demo-callout button{margin-top:15px}.proposal-actions{display:block}.proposal-actions button{width:100%;margin-top:15px}.workout-row{gap:11px}.workout-row strong{font-size:12px}.workout-row .delivery{font-size:9px}.workout-row>.sport-icon{width:31px;height:31px}.workout-detail{padding-left:0}.form-grid{grid-template-columns:1fr}.form-grid>.full{grid-column:auto}.conversation{min-height:350px;padding:20px}.coach-welcome{padding:24px 0}.coach-welcome h2{font-size:26px}.coach-welcome p{font-size:12px}.suggestions{flex-direction:column;align-items:stretch}.composer{gap:10px;margin:0 15px}.composer textarea{font-size:12px}.coach-disclaimer{font-size:8px}.message{max-width:98%;padding:15px}.modal-backdrop{padding:14px}.modal{padding:32px 23px}.detail-stats{gap:25px}.filter-tabs{gap:2px}.filter-tabs button{padding:9px 13px;font-size:11px}.job-row{flex-wrap:wrap}.button-row>button{flex:1}.login-page{padding:30px}.login-page h1{font-size:36px}.delete-confirm input{margin-bottom:12px}}@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}.activity-feed,.adventure-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:24px;display:grid}.activity-card,.adventure-card{border:1px solid var(--line);background:var(--card);border-radius:24px;overflow:hidden}.activity-open{text-align:left;background:0 0;border:0;justify-content:space-between;align-items:center;width:100%;padding:20px 22px 8px;display:flex}.activity-open h2{margin:5px 0;font-size:22px}.activity-open small,.activity-mini-stats small,.detail-stats small{color:var(--muted);margin-bottom:7px;display:block}.activity-mini-stats{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;padding:12px 22px;display:grid}.activity-mini-stats strong{font-size:19px;font-weight:550;display:block}.activity-card-foot{color:var(--muted);padding:12px 22px 20px;font-size:12px}.route-visual{background:#dce2db;height:220px;position:relative;overflow:hidden}.route-visual.interactive{height:420px}.map-canvas,.route-visual>img{object-fit:cover;width:100%;height:100%}.map-mode{color:#1b2029;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);z-index:2;background:#f8f3e9df;border:1px solid #ffffff70;border-radius:22px;padding:10px 16px;position:absolute;top:16px;right:16px}.map-credit{color:#1b2029;background:#ffffffdf;padding:3px 6px;font-size:10px;position:absolute;bottom:0;right:0}.map-placeholder{color:#f8f3e9;text-align:center;background:#1b2029;flex-direction:column;justify-content:center;align-items:center;gap:12px;padding:20px;font-size:12px;display:flex;position:absolute;inset:0}.map-placeholder svg{max-height:160px}.sport-placeholder{color:#f8f3e9;text-align:center;background:linear-gradient(130deg,#1b2029,#3c4b4d);flex-direction:column;justify-content:center;align-items:center;min-height:220px;padding:24px;display:flex}.sport-placeholder p{opacity:.7;max-width:260px;margin:10px 0 0;font-size:13px}.route-glyph{color:#ff7149;font-size:64px;line-height:1}.pool-visual{color:#1b2029;background:linear-gradient(135deg,#dae9e8,#aac6cb);min-height:220px;position:relative}.pool-visual svg{width:100%;height:205px}.pool-caption{text-align:center;padding:8px 12px 14px;font-size:12px;display:block}.experience-dialog{border:1px solid var(--line);background:var(--card);width:min(860px,95vw);max-height:92dvh;color:var(--ink);overscroll-behavior:contain;border-radius:28px;padding:0;overflow:auto;box-shadow:0 24px 100px #0005}.experience-dialog::backdrop{-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);background:#1b202990}.dialog-toolbar{z-index:5;background:color-mix(in srgb,var(--card) 85%,transparent);-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:12px;padding:16px 22px;display:flex;position:sticky;top:0}.dialog-toolbar h2{margin:0;font-size:18px}.activity-detail-body{padding:28px}.activity-detail-body h1{margin-top:12px}.activity-detail-body .detail-stats{grid-template-columns:repeat(3,minmax(0,1fr));gap:24px;margin:28px 0;display:grid}.activity-detail-body .detail-stats strong{overflow-wrap:anywhere;font-size:23px}.data-chart{margin:24px 0}.data-chart figcaption{justify-content:space-between;margin-bottom:10px;display:flex}.data-chart figcaption span{color:var(--muted);font-size:12px}.data-chart svg{width:100%;height:100px}.interval-buttons{flex-wrap:wrap;gap:8px;margin:12px 0;display:flex}.adventures{margin:28px 0}.section-heading{justify-content:space-between;align-items:center;gap:16px;margin-bottom:18px;display:flex}.section-heading h2{margin:6px 0 0}.adventure-empty{border:1px solid var(--line);background:var(--card);border-radius:24px;align-items:center;gap:25px;padding:26px;display:flex}.adventure-empty p{max-width:600px}.adventure-empty small,.adventure-card small{color:var(--muted);display:block}.mountain-glyph{color:var(--umber);font-size:80px}.adventure-card{padding:24px}.adventure-card h3{margin:12px 0;font-size:25px}.adventure-card .route-visual{border-radius:16px;margin:18px 0}.adventure-path{width:100%;height:100px;margin:10px 0 18px}.adventure-leg{margin:18px 0}.adventure-leg>div:first-child{text-transform:capitalize;justify-content:space-between;gap:12px;font-size:12px;display:flex}.path-progress{background:var(--line);border-radius:6px;height:7px;margin:10px 0;position:relative;overflow:hidden}.path-progress i{background:var(--signal);border-radius:6px;height:100%;position:absolute;top:0;left:0}.path-progress i.forecast{background:repeating-linear-gradient(90deg,var(--umber) 0 3px,transparent 3px 6px);opacity:.35}.milestones{flex-wrap:wrap;gap:12px;margin:22px 0;display:flex}.milestones span{border:1px solid var(--line);color:var(--muted);border-radius:8px;padding:6px 9px;font-size:11px}.milestones .earned{color:var(--ink);border-color:var(--signal);background:#ff714910}.reference{margin:8px 0;font-size:11px;display:block}.adventure-editor{gap:18px;padding:24px;display:grid}.adventure-editor label,.inline-form label{flex:1;gap:8px;display:grid}.adventure-editor input,.adventure-editor select,.inline-form input{background:var(--card);color:var(--ink);border:1px solid var(--line);border-radius:10px;width:100%;padding:12px}.date-fields{grid-template-columns:1fr 1fr;gap:12px;display:grid}.inline-form{align-items:end;gap:12px;margin:15px 0;display:flex}.place-results{gap:8px;display:grid}.recovery-panel{min-width:0}.recovery-score{white-space:nowrap;font-size:40px;font-weight:300}.recovery-score small{color:var(--muted);font-size:12px}.recovery-panel h2{margin-top:8px;font-size:23px}.recovery-panel>p{color:var(--muted);font-size:13px}.recovery-signals{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin:24px 0;display:grid}.recovery-signals>div{flex-direction:column;gap:8px;display:flex}.recovery-signals strong{font-size:22px;font-weight:500}.recovery-signals small{color:var(--muted);font-size:10px;line-height:1.5}.recovery-week{grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;margin:18px 0;display:grid}.recovery-week>div{text-align:center;border:1px solid var(--line);border-radius:10px;flex-direction:column;align-items:center;gap:8px;padding:10px 3px;display:flex}.recovery-week strong{font-size:10px;font-weight:500}.recovery-week small,.recovery-week button{font-size:10px}.text-button{color:var(--umber);background:0 0;border:0;padding:3px;text-decoration:underline}.connection-panel{margin:20px 0}.connection-panel h2{margin:8px 0 0}.connection-status{flex-wrap:wrap;gap:12px;font-size:12px;display:flex}.connection-status span{background:var(--line);border-radius:8px;padding:7px 10px}.connection-setup{margin-top:24px}.connection-setup li{margin:10px 0}.connection-setup code{overflow-wrap:anywhere;background:var(--line);border-radius:12px;margin:12px 0;padding:16px;display:block}.connection-setup>a,.connection-setup>button{margin:4px 8px 14px 0;display:inline-flex}.sidebar,.topbar,.mobile-nav{-webkit-backdrop-filter:blur(24px);background:color-mix(in srgb,var(--chalk) 85%,transparent)}@media (width<=1100px){.today-grid{grid-template-columns:1fr}}@media (width<=700px){.activity-feed,.adventure-grid{grid-template-columns:1fr;gap:18px}.route-visual.interactive{height:310px}.section-heading{align-items:flex-start}.section-heading .outline{font-size:11px}.adventure-empty{align-items:flex-start;padding:18px}.mountain-glyph{font-size:40px}.activity-detail-body{padding:20px}.activity-detail-body .detail-stats{grid-template-columns:repeat(2,minmax(0,1fr))}.recovery-week{grid-template-columns:repeat(4,minmax(0,1fr))}.experience-dialog{border-radius:22px;width:98vw;max-height:95dvh}.inline-form,.connection-panel .card-heading{flex-wrap:wrap}}@media (prefers-color-scheme:dark){:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--ink:#f8f3e9;--chalk:#1b2029;--card:#252b34;--line:#41454b;--muted:#c3c3c0;--wine-text:#eda6b2;--signal-text:#ffad91;--success-text:#8bd3bd;--umber:#c8af9a;--pale-wine:#493139;color:var(--ink);background:var(--chalk)}.card,.modal,.composer textarea{background:var(--card);color:var(--ink)}input,textarea,select{color:var(--ink);background:var(--card)}.workout-hero{border:1px solid var(--line)}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important}}@media (prefers-reduced-transparency:reduce){.sidebar,.topbar,.mobile-nav,.dialog-toolbar{-webkit-backdrop-filter:none;backdrop-filter:none;background:var(--card)}.experience-dialog::backdrop{-webkit-backdrop-filter:none;backdrop-filter:none}}.preview-chart{padding:0 20px}.preview-chart .data-chart svg{height:70px}.indoor-preview .sport-placeholder{min-height:100px}.training-calendar{margin:20px 0}.calendar-heading{align-items:center;gap:10px;margin-bottom:14px;display:flex}.calendar-heading strong{text-align:center;flex:1}.calendar-heading .outline{min-width:36px;padding:5px 10px;font-size:22px}.training-calendar table{table-layout:fixed;border-spacing:4px;width:100%}.training-calendar th{color:var(--muted);padding:5px 0;font-size:10px;font-weight:500}.training-calendar td{padding:0}.calendar-day{background:var(--line);width:100%;min-height:48px;color:var(--ink);font-variant-numeric:tabular-nums;border:1px solid #0000;border-radius:12px;flex-direction:column;justify-content:center;align-items:center;gap:3px;padding:5px 2px;display:flex}.calendar-day.outside{color:var(--muted)}.calendar-day.activity{background:#ff71491c}.calendar-day.activity .calendar-mark{color:var(--signal-text)}.calendar-day.confirmedRest{background:#b8657218}.calendar-day.plannedRest,.calendar-day.plannedWorkout{border:1px dashed var(--muted);background:0 0}.calendar-day[aria-current=date]{text-underline-offset:3px;font-weight:800;text-decoration:underline}.calendar-day.selected{border:2px solid var(--umber)}.calendar-mark{height:14px;font-size:11px}.calendar-legend{color:var(--muted);flex-wrap:wrap;gap:8px 14px;margin:12px 0;font-size:10px;display:flex}.calendar-selection{border-top:1px solid var(--line);flex-wrap:wrap;align-items:center;gap:8px 16px;padding-top:14px;font-size:12px;display:flex}.calendar-selection>strong,.calendar-selection>p,.calendar-selection>small{flex-basis:100%;margin:0}.calendar-selection small{color:var(--muted)}@media (width<=500px){.recovery-signals{grid-template-columns:1fr}.recovery-signals strong{font-size:20px}}.connection-actions{flex-wrap:wrap;align-items:center;gap:12px;margin:12px 0;display:flex}.private-preview{border-top:1px solid var(--line);border-bottom:1px solid var(--line);margin:18px 0;padding:16px 0}.private-preview summary{cursor:pointer;padding:8px 0;font-weight:600}.private-preview code{overflow-wrap:anywhere;margin:12px 0;display:block}.coach-funding-banner{border:1px solid var(--line,#cfc9bf);background:color-mix(in srgb, #ff7149 7%, var(--paper,#f8f3e9));color:#1b2029;border-left:4px solid #ff7149;border-radius:18px;margin-bottom:20px;padding:20px}.coach-funding-banner p{max-width:80ch;margin:8px 0;line-height:1.5}.coach-funding-banner span{margin-top:8px;font-size:.82rem;display:block}.handover-layout{grid-template-columns:minmax(0,1.2fr) minmax(0,1fr);align-items:start;gap:24px;margin-top:24px;display:grid}.handover-layout .card{min-width:0;padding:24px}.handover-layout h2{margin-bottom:14px}.handover-layout h3{margin:20px 0 4px;font-size:.9rem}.handover-layout p{line-height:1.55}.handover-layout label{gap:7px;margin:16px 0;display:grid}.handover-layout textarea{resize:vertical;box-sizing:border-box;width:100%;min-height:90px}.handover-layout .message{max-width:100%;margin:14px 0}.handover-layout .connection-actions{flex-wrap:wrap}.voice-input{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.voice-input small{flex-basis:100%}.coach-voice{flex-wrap:wrap;align-items:center;gap:16px;padding:14px 24px;display:flex}.coach-voice small{flex-basis:100%}.preserve-lines{white-space:pre-wrap;overflow-wrap:anywhere}.setup-invitation{margin-bottom:24px;padding:24px}@media (width<=850px){.handover-layout{grid-template-columns:1fr}.handover-page .page-heading{flex-wrap:wrap;gap:16px}}a.outline{white-space:normal;overflow-wrap:anywhere;text-align:center;max-width:100%}.performance-screen{gap:20px;display:grid}.performance-filters{flex-wrap:wrap;align-items:end;gap:14px;display:flex}.performance-filters label{flex:160px}.performance-screen label,.dialog label{margin-block:12px;display:block}.performance-summary{grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:14px;display:grid}.performance-summary strong{margin-top:8px;font-size:clamp(1.5rem,4vw,2.4rem);display:block}.fitness-chart{width:100%;height:auto;min-height:140px}.record-grid{grid-template-columns:repeat(auto-fit,minmax(210px,1fr));gap:20px;margin-block:20px;display:grid}.record-grid article{border:1px solid color-mix(in srgb,currentColor 14%,transparent);border-radius:16px;padding:18px}.prediction-mileage-form{gap:12px;margin-block:16px;display:grid}.prediction-mileage-form button{justify-self:start;min-height:44px}.record-result{width:100%;color:inherit;text-align:start;border-bottom:1px solid color-mix(in srgb,currentColor 12%,transparent);background:0 0;border-radius:0;flex-direction:column;align-items:start;padding:12px 0;display:flex}.record-result span{font-variant-numeric:tabular-nums;font-size:1.25rem}.record-result small{opacity:.7}.performance-answer{white-space:pre-wrap}.performance-screen table{text-align:left;width:100%;margin-block:16px}.performance-screen th,.performance-screen td{padding:8px 4px}.performance-screen input[type=range]{width:100%}.performance-screen details>summary{cursor:pointer;min-height:44px}.analysis-panel{border:1px solid var(--line);background:color-mix(in srgb, var(--card) 88%, transparent);border-radius:24px;margin:28px 0;padding:clamp(16px,3vw,28px)}.analysis-heading{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;display:flex}.analysis-heading h2{margin:7px 0}.analysis-controls{flex-wrap:wrap;align-items:end;gap:14px;margin:20px 0;display:flex}.analysis-controls label{flex:180px;min-width:0}.analysis-controls select,.analysis-controls input{width:100%}.analysis-takeaway{background:color-mix(in srgb,var(--signal) 9%,transparent);border-radius:18px;margin:18px 0;padding:20px}.analysis-takeaway p{line-height:1.6}.analysis-chart{border:1px solid var(--line);border-radius:18px;margin:20px 0;padding:16px}.analysis-chart figcaption,.analysis-axis{flex-wrap:wrap;justify-content:space-between;gap:8px;display:flex}.analysis-chart svg{cursor:crosshair;width:100%;height:120px;margin:12px 0;display:block}.analysis-axis{opacity:.75;font-size:12px}.analysis-scrubber{margin-top:22px}.analysis-scrubber input{width:100%;min-height:44px;accent-color:var(--signal);padding:0}.analysis-table-wrap{border:1px solid var(--line);border-radius:18px;margin:24px 0;overflow:auto}.analysis-table{border-collapse:collapse;font-variant-numeric:tabular-nums;text-align:left;width:100%;font-size:13px}.analysis-table caption{text-align:left;padding:14px;font-weight:600}.analysis-table td,.analysis-table th{border-top:1px solid var(--line);white-space:nowrap;padding:12px}.analysis-table-wrap small{padding:12px;display:block}.sensor-legend{align-items:center;gap:12px;margin:12px 0;font-size:12px;display:flex}.sensor-legend i{background:linear-gradient(90deg,#2485c6,#269d94,#d4a62a,#ec8038,#cd475c);border-radius:8px;flex:1;height:8px}.analysis-panel details{margin:18px 0}@media (prefers-reduced-transparency:reduce){.analysis-panel{background:var(--card)}}.studio-heading,.calendar-controls,.editor-top,.workout-leg-title,.block-toolbar,.selected-day-actions{flex-wrap:wrap;align-items:center;gap:12px;display:flex}.studio-heading{justify-content:space-between;margin:20px 0 28px}.studio-heading h1{letter-spacing:-.04em;margin:5px 0;font-size:clamp(28px,4vw,44px)}.studio-heading p{opacity:.7}.calendar-controls{margin:18px 0}.calendar-controls strong{min-width:150px}.calendar-controls .mode-switch{margin-left:auto}.workout-calendar button,.workout-studio button{border-radius:12px}.workout-calendar select,.workout-studio select,.workout-studio input,.workout-studio textarea{min-width:0;max-width:100%}.week-summary,.estimate-cards{background:color-mix(in srgb,var(--card,#fffdf7) 85%,transparent);border:1px solid color-mix(in srgb,currentColor 10%,transparent);border-radius:24px;flex-wrap:wrap;gap:24px;margin-bottom:14px;padding:20px 24px;display:flex}.week-summary>div,.estimate-cards>div{gap:5px;display:grid}.week-summary strong{font-variant-numeric:tabular-nums;font-size:19px}.week-summary small{opacity:.65}.estimate-cards strong{font-variant-numeric:tabular-nums;font-size:24px;font-weight:600}.intensity-summary{margin:12px 0 24px}.intensity-summary>div{flex-wrap:wrap;gap:8px;margin:10px 0;display:flex}.intensity-summary small{opacity:.65}.plan-grid{grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;display:grid}.plan-day{border:1px solid color-mix(in srgb,currentColor 10%,transparent);background:color-mix(in srgb,var(--card,#fffdf7) 50%,transparent);border-radius:20px;min-width:0;overflow:hidden}.plan-day-heading{justify-content:space-between;align-items:center;width:100%;font-size:13px;display:flex;background:0 0!important;border:0!important;padding:12px!important}.plan-day-heading strong{font-size:20px}.plan-day.today .plan-day-heading{color:var(--signal-text)}.plan-day.selected{outline-offset:1px;outline:2px solid #ff714988}.plan-day-content{gap:8px;padding:6px;display:grid}.calendar-workout{border:1px solid color-mix(in srgb,currentColor 9%,transparent);text-align:left;background:color-mix(in srgb,var(--card,#fffdf7) 88%,transparent);width:100%;min-width:0;color:inherit;border-radius:15px;padding:12px;font-size:12px;display:block;box-shadow:0 3px 9px #1b202908}.calendar-workout.completed{border-top:3px solid #368779}.calendar-workout.planned{border-top:3px solid #ff7149}.calendar-workout.unmatched{border-top:3px solid #c39228}.calendar-workout.skipped{border-style:dashed}.calendar-workout h3{margin:8px 0;font-size:14px;line-height:1.35}.calendar-workout p{font-variant-numeric:tabular-nums;margin:8px 0;line-height:1.5}.calendar-workout small{opacity:.72;margin-top:6px;line-height:1.4;display:block}.workout-card-main{text-align:left;width:100%;color:inherit;background:0 0!important;border:0!important;padding:0!important}.sport-glyph{vertical-align:middle;color:#ff7149;flex:none;width:30px;height:30px}.sport-glyph.bike{color:#8d77bd}.sport-glyph.swim{color:#328dba}.workout-status{text-transform:uppercase;letter-spacing:.07em;opacity:.75;margin-top:6px;font-size:10px;display:block}.workout-profile{border-bottom:1px solid #8b909933;align-items:end;gap:2px;height:48px;margin:14px 0 8px;display:flex;overflow:hidden}.workout-profile span{opacity:.78;background:#ff7149;border-radius:3px 3px 0 0;min-width:3px}.workout-profile .recovery{background:#6089b4}.workout-profile .warmup,.workout-profile .cooldown{background:#368779}.workout-actions{gap:8px;padding-top:10px;display:grid}.workout-actions button{text-align:left;font-size:12px}.calendar-add{width:100%;background:0 0!important;border:1px dashed #8b909944!important;padding:4px!important}.empty-day{color:var(--muted);min-height:60px;padding:12px 4px}.rest-card{background:#36877911;border-radius:12px;padding:12px;font-size:13px}.selected-day-actions{margin:24px 0}.selected-day-actions .sport-glyph{width:23px;height:23px}.selected-day-actions button{align-items:center;gap:8px;display:flex}.draft-list{grid-template-columns:repeat(auto-fit,minmax(190px,1fr));gap:8px;padding:12px 0;display:grid}.draft-list button{text-align:left}.draft-list small{opacity:.6;display:block}.workout-studio{max-width:1000px;margin:auto}.workout-studio fieldset{border:0;min-width:0;padding:0}.editor-top{z-index:3;background:color-mix(in srgb,var(--card,#fffdf7) 86%,transparent);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);border-radius:18px;padding:12px;position:sticky;top:0}.editor-top .mode-switch{margin-left:auto}.workout-conversation{background:linear-gradient(135deg,#ff71490b,#0000);border:1px solid #ff714944;border-radius:24px;margin:20px 0;padding:24px}.workout-conversation h2{letter-spacing:-.02em;margin-top:0;font-size:24px}.conversation-composer{align-items:end;gap:12px;display:flex}.conversation-composer textarea{flex:1;min-height:75px}.coach-workout-reply{white-space:pre-wrap;line-height:1.7}.workout-leg{background:color-mix(in srgb,var(--card,#fffdf7) 65%,transparent);border:1px solid #8b90992a;border-radius:24px;margin:22px 0;padding:22px}.workout-leg-title h2{margin:0}.workout-leg>.workout-profile{height:90px}.editor-properties,.step-editor{grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:14px;margin:18px 0;display:grid}.workout-studio label{gap:7px;font-size:13px;display:grid}.workout-studio label small{opacity:.65;font-size:11px}.workout-studio input,.workout-studio select,.workout-studio textarea{background:color-mix(in srgb,var(--card,#fffdf7) 85%,transparent);width:100%;color:inherit;border:1px solid #8b909955;border-radius:10px;padding:10px}.workout-studio textarea{min-height:80px}.workout-studio input[type=checkbox]{width:auto}.block-palette{flex-wrap:wrap;gap:8px;margin:20px 0;display:flex}.block-palette strong{width:100%;font-size:13px}.block-palette button{text-transform:capitalize;border:1px solid #8b909940}.editor-block{background:color-mix(in srgb,var(--card,#fffdf7) 80%,transparent);border:1px solid #8b909933;border-radius:16px;margin:10px 0;padding:16px}.editor-block.selected{outline:2px solid #ff7149}.editor-block summary{cursor:pointer;font-weight:600}.block-toolbar{border-bottom:1px solid #8b909922;padding:15px 0}.block-toolbar label{align-items:center;display:flex}.block-toolbar input[type=number]{width:65px}.block-toolbar button{font-size:12px}.step-editor{border-bottom:1px solid #8b909922;padding-bottom:18px}.resolved-target{font-variant-numeric:tabular-nums;background:#ff714912;border-radius:12px;grid-column:1/-1;padding:10px 14px}.workout-preview{border:1px solid #ff714955;border-radius:24px;margin:24px 0;padding:24px}.workout-preview h2{margin-top:0}.workout-step-table{border-collapse:collapse;width:100%;margin:16px 0;font-size:13px}.workout-step-table th,.workout-step-table td{text-align:left;vertical-align:top;border-bottom:1px solid #8b909922;padding:12px 8px}.workout-step-table small{opacity:.65;margin-top:5px;display:block}.editor-footer{flex-wrap:wrap;gap:10px;margin:20px 0;display:flex}@media (width>=1000px){.plan-grid.month .plan-day{min-height:130px}.plan-grid.month .calendar-workout{padding:8px}.plan-grid.month .calendar-workout p,.plan-grid.month .calendar-workout details,.plan-grid.month .watch-status{display:none}}@media (width<=999px){.plan-grid.week{gap:4px}.plan-grid.week .plan-day{background:0 0;border:0;border-radius:12px}.plan-grid.week .plan-day-heading{flex-direction:column;padding:8px 2px!important}.plan-grid.week .plan-day:not(.selected) .plan-day-content{display:none}.plan-grid.week .plan-day.selected{outline:0;display:contents}.plan-grid.week .plan-day.selected .plan-day-heading{border-radius:12px;background:#ff71491a!important}.plan-grid.week .plan-day.selected .plan-day-content{grid-area:2/1/auto/-1;padding:14px 0}.calendar-workout{padding:18px;font-size:14px}.calendar-workout h3{font-size:19px}.calendar-workout .workout-status{margin-left:10px;display:inline-block}.calendar-workout .workout-profile{height:55px}.plan-grid.month{gap:4px}.plan-grid.month .plan-day-content{padding:0 3px}.plan-grid.month .calendar-workout{border-radius:6px;padding:3px}.plan-grid.month .calendar-workout>:not(.workout-card-main),.plan-grid.month .calendar-workout .workout-card-main>:not(h3){display:none}.plan-grid.month .calendar-workout h3{margin:4px 0;font-size:9px}.plan-grid.month .rest-card{padding:2px;font-size:9px}.plan-grid.month .plan-day-heading{font-size:9px;display:grid;padding:5px!important}.plan-grid.month .plan-day-heading strong{font-size:16px}.plan-grid.month .empty-day{min-height:8px;padding:2px;font-size:8px}.week-summary{gap:18px;padding:18px}.week-summary>div{flex:110px}.editor-properties,.step-editor{grid-template-columns:repeat(2,minmax(0,1fr))}.workout-leg,.workout-preview,.workout-conversation{padding:16px}.conversation-composer{display:grid}.editor-top{position:static}.selected-day-actions strong{width:100%}}@media (prefers-reduced-transparency:reduce){.editor-top{-webkit-backdrop-filter:none;backdrop-filter:none;background:var(--card,#fffdf7)}}.workout-calendar button:not(.workout-card-main):not(.plan-day-heading):not(.calendar-workout):not(.primary),.workout-studio button:not(.primary){font:inherit;border:1px solid var(--line);min-height:40px;color:inherit;background:color-mix(in srgb,var(--card) 85%,transparent);cursor:pointer;padding:10px 14px;font-size:13px;box-shadow:0 2px 5px #1b202906}.workout-calendar button:disabled,.workout-studio button:disabled{opacity:.45;cursor:default}.workout-calendar button:focus-visible,.workout-studio button:focus-visible{outline:3px solid var(--signal);outline-offset:3px}.workout-calendar .mode-switch,.workout-studio .mode-switch{background:color-mix(in srgb,var(--ink) 6%,transparent);border:1px solid var(--line);border-radius:16px;gap:3px;padding:3px;display:flex}.workout-calendar .mode-switch button,.workout-studio .mode-switch button{box-shadow:none!important;background:0 0!important;border:0!important;min-height:36px!important}.workout-calendar .mode-switch button[aria-pressed=true],.workout-studio .mode-switch button[aria-pressed=true]{font-weight:650;background:var(--card)!important;box-shadow:0 2px 8px #00000012!important}.calendar-workout.proposed{border:1px dashed var(--wine);background:color-mix(in srgb,var(--wine) 6%,var(--card))}.calendar-workout.cancelled{border-style:dashed}.before-prescription{background:color-mix(in srgb,var(--ink) 4%,transparent);border-radius:16px;margin:15px 0;padding:16px}.before-prescription li{margin:8px 0;line-height:1.6}.workout-calendar summary{cursor:pointer;min-height:28px}.workout-calendar .selected-day-actions{row-gap:10px}.workout-feedback{gap:16px;margin:16px 0;display:grid}.feedback-card{border:1px solid var(--line);background:color-mix(in srgb,var(--signal) 4%,transparent);border-radius:20px;padding:18px}.feedback-card h3{margin:6px 0 14px}.feedback-card progress{width:100%;height:12px;accent-color:var(--signal);margin:10px 0;display:block}.feedback-score{font-variant-numeric:tabular-nums;font-size:1.5rem}.feedback-card dl{gap:10px;display:grid}.feedback-card dt{opacity:.7;font-size:.8rem}.feedback-card dd{margin:3px 0}.feedback-card details{margin-top:14px}.feedback-step{margin:16px 0}.target-bar{background:color-mix(in srgb,currentColor 10%,transparent);border-radius:8px;height:10px;margin:8px 0;display:flex;overflow:hidden}.feedback-card .detail-stats strong{font-size:1.2rem}.glass-card{background:color-mix(in srgb,var(--card) 78%,transparent);-webkit-backdrop-filter:blur(22px)saturate(120%);backdrop-filter:blur(22px)saturate(120%);border:1px solid color-mix(in srgb,currentColor 12%,transparent);border-radius:28px;min-width:0;padding:26px;box-shadow:0 12px 36px #1b202909}.today-training{flex-direction:column;align-self:start;gap:15px;display:flex}.today-card-heading{justify-content:space-between;align-items:center;gap:12px;display:flex}.today-card-heading .sport-glyph{width:76px;height:76px}.today-training h2{letter-spacing:-.03em;margin:0;font-size:clamp(25px,3vw,38px);line-height:1.13}.today-training p{line-height:1.5}.today-quantities{flex-wrap:wrap;align-items:baseline;gap:18px;display:flex}.today-quantities strong{font-variant-numeric:tabular-nums;font-size:26px}.today-session{text-align:left;border:0;border-top:1px solid var(--line);width:100%;color:inherit;background:0 0;align-items:center;gap:14px;padding:15px 0;display:flex}.today-session>span{gap:5px;display:grid}.today-session>span:last-child{margin-left:auto}.rest-joke{opacity:.8;font-style:italic}.sport-glyph{stroke:none}.brick-glyph{display:inline-flex}.two-lines{-webkit-line-clamp:2;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}.workout-description p{margin:4px 0 8px;font-size:14px;line-height:1.5}.workout-description button{font-size:12px!important}.interval-figure{color:#ff7149;min-width:0;margin:8px 0}.interval-figure.bike{color:#8d77bd}.interval-figure.swim{color:#328dba}.workout-profile{border:0;width:100%;height:64px;margin:0 0 6px;display:block;overflow:hidden}.interval-figure figcaption,.profile-key{color:var(--muted);font-size:10px;line-height:1.4;display:block}.calendar-workout .interval-figure{pointer-events:none}.signal-score{align-items:baseline;gap:14px;display:flex}.signal-score strong{font-variant-numeric:tabular-nums;font-size:44px;font-weight:550}.signal-score strong small{color:var(--muted);font-size:14px}.signal-score.lower{color:#b86572}.score-scale{margin:10px 0 18px}.score-track{background:linear-gradient(90deg,#b86572 0 50%,#bf9248 50% 80%,#368779 80%);border-radius:5px;height:8px;position:relative}.score-track i{background:var(--ink);outline:2px solid var(--card);border-radius:2px;width:3px;height:16px;position:absolute;top:-4px;transform:translate(-50%)}.score-scale>div:last-child{color:var(--muted);justify-content:space-between;margin-top:9px;font-size:10px;display:flex}.signal-row{border-top:1px solid var(--line);grid-template-columns:minmax(0,1fr) auto 38px;align-items:center;gap:10px;padding:16px 0;display:grid}.signal-row>div{gap:5px;display:grid}.signal-row small{color:var(--muted);font-size:11px;line-height:1.4}.signal-row b{font-variant-numeric:tabular-nums;font-size:19px}.signal-help{border:1px solid var(--line);width:36px;height:36px;color:inherit;cursor:pointer;background:0 0;border-radius:50%;font-size:17px}.shared-month-grid{grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;display:grid}.shared-day{flex-direction:column;gap:4px;min-width:0;min-height:70px;border-radius:12px!important;display:flex!important}.shared-day.selected{outline:1px solid var(--signal);background:color-mix(in srgb,var(--signal) 14%,transparent)!important}.shared-day.compact{padding:8px 1px!important;font-size:10px!important}.shared-day strong{font-size:16px!important}.day-marks{flex-wrap:wrap;justify-content:center;gap:2px;display:flex}.day-mark{text-align:center;border-radius:4px;min-width:12px;font-size:11px;font-style:normal;line-height:16px}.day-mark.completed{color:#28735f;background:#36877925}.day-mark.missed{color:#b86572;background:#b8657225}.day-mark.confirmedRest,.day-mark.plannedRest{color:#6089b4;background:#6089b420}.day-mark.plannedRest{outline:1px dashed #6089b4}.day-mark.planned{color:var(--muted)}.calendar-legend{flex-wrap:wrap;gap:8px;margin:12px 0;font-size:10px;display:flex}.outside{color:var(--muted)}.calendar-workout.missed{border-left:3px solid #b86572}.calendar-workout.completed{border-left:3px solid #368779}.calendar-workout.planned{border-left:3px solid var(--line)}@keyframes pictogram-hello{0%{opacity:.5;transform:translateY(5px)rotate(-5deg)}60%{transform:translateY(-2px)rotate(2deg)}to{opacity:1;transform:none}}.illustration-motion{animation:1.6s ease-out pictogram-hello}@media (prefers-reduced-motion:reduce){.illustration-motion{animation:none}}@media (prefers-reduced-transparency:reduce){.glass-card{background:var(--card);-webkit-backdrop-filter:none;backdrop-filter:none}}@media (width<=600px){.glass-card{padding:20px}.signal-row{grid-template-columns:minmax(0,1fr) auto 36px;gap:7px}.today-training .workout-profile{height:70px}.today-card-heading .sport-glyph{width:62px;height:62px}}.profile-roles{flex-wrap:wrap;gap:4px 12px;display:flex}.profile-roles span{color:var(--muted);align-items:center;gap:5px;display:inline-flex}.profile-roles i{background:currentColor;border-radius:2px;width:8px;height:8px}.interval-figure.run .profile-roles i{background:var(--signal)}.interval-figure.bike .profile-roles i{background:#8f70c9}.interval-figure.swim .profile-roles i{background:#368fc2}.clean-coach{flex-direction:column;gap:16px;max-width:820px;min-height:75dvh;margin:auto;display:flex}.coach-top{justify-content:space-between;align-items:center;gap:12px;display:flex}.coach-top h1{margin:0;font-size:1.5rem}.clean-coach .conversation{flex:1}.clean-composer{background:var(--card);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);border:1px solid var(--line);border-radius:28px;padding:16px;display:block;position:sticky;bottom:12px}.clean-composer textarea{resize:vertical;background:0 0;border:0;width:100%;min-height:48px}.composer-controls{align-items:center;gap:10px;display:flex}.composer-controls>span{flex:1}.coach-info{color:var(--muted);font-size:.8rem}.coach-info a{margin-right:18px}.conversation-history{z-index:100;background:var(--card);width:min(90vw,560px);max-height:75dvh;color:var(--ink);border:1px solid var(--line);border-radius:24px;padding:22px;position:fixed;inset:10dvh auto auto 50%;overflow:auto;transform:translate(-50%)}.conversation-history header{justify-content:space-between;align-items:center;display:flex}.conversation-history>button{text-align:left;justify-content:space-between;gap:12px;width:100%;padding:14px;display:flex}.voice-wave{width:min(80%,480px);height:140px;color:var(--signal);margin:40px auto;display:block}.live-voice{text-align:center}.live-voice .connection-actions{justify-content:center}.live-voice details{text-align:left}.live-voice .voice-status{font-size:.85rem}.native-voice-page .live-voice{box-shadow:none;background:0 0;border:0}@media (prefers-reduced-transparency:reduce){.clean-composer{-webkit-backdrop-filter:none;backdrop-filter:none}}.activity-insight{grid-template-columns:minmax(0,1fr);gap:1rem;min-width:0;display:grid}.activity-insight>*{min-width:0}.activity-tabs{z-index:3;background:color-mix(in srgb,var(--card) 85%,transparent);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);border-radius:1.2rem;grid-template-columns:repeat(3,minmax(0,1fr));gap:.4rem;padding:.45rem;display:grid;position:sticky;top:0}.activity-tabs button{min-width:0;color:inherit;background:0 0;border:0;border-radius:.9rem;padding:.8rem}.activity-tabs button[aria-pressed=true]{background:var(--signal);color:#1b2029}.insight-mode{justify-content:space-between;align-items:center;display:flex}.conditions-chips{flex-wrap:wrap;align-items:center;gap:.5rem;display:flex}.conditions-chips>span,.effort-chip{background:color-mix(in srgb,var(--signal) 10%,transparent);border-radius:1rem;padding:.55rem .8rem;font-size:.85rem}.help-dot{width:1.8rem;height:1.8rem;color:inherit;background:0 0;border:1px solid;border-radius:50%;padding:0}.completion-label{align-items:baseline;gap:1rem;display:flex}.completion-label strong{font-variant-numeric:tabular-nums;font-size:2rem}.completion-label.target{color:var(--success-text)}.completion-label.far{color:var(--wine-text)}.adherence-scale{background:#8883;border-radius:1rem;height:.5rem;margin:1rem 0 .5rem;position:relative}.adherence-scale i{background:#448d78;border-radius:1rem;width:13.333%;height:100%;position:absolute;left:60%}.adherence-scale b{background:currentColor;border-radius:.2rem;width:.3rem;height:1.1rem;position:absolute;top:-.3rem;transform:translate(-50%)}.adherence-scale+small{justify-content:space-between;font-size:.7rem;display:flex}.planned-actual{justify-content:space-between;gap:1rem;display:flex}.planned-actual dd{font-variant-numeric:tabular-nums;margin:0}.load-contribution{background:#8881;border-radius:1.2rem;flex-wrap:wrap;align-items:center;gap:.6rem 1rem;padding:1rem;display:flex}.load-contribution small{flex-basis:100%}.analysis-controls{flex-wrap:wrap;gap:1rem;display:flex}.analysis-controls label{flex:9rem;min-width:0;max-width:100%}.stat-triplet{grid-template-columns:repeat(3,minmax(0,1fr));gap:.5rem;display:grid}.stat-triplet>div{overflow-wrap:anywhere;background:#8881;border-radius:1rem;gap:.3rem;min-width:0;padding:.6rem;display:grid}.stat-triplet strong{font-variant-numeric:tabular-nums}.zone-columns{justify-content:space-around;gap:.5rem;display:flex}.zone-columns>div{text-align:center;flex-direction:column;flex:1;align-items:center;gap:.4rem;min-width:0;font-size:.75rem;display:flex}.zone-columns>div>strong,.zone-columns>div>small{overflow-wrap:anywhere;max-width:100%}.zone-column-track{background:#8881;border-radius:.7rem;align-items:end;width:100%;height:7rem;display:flex;overflow:hidden}.zone-column-track i{border-radius:.6rem .6rem 0 0;width:100%;display:block}.pro-metric-grid{grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:.8rem;display:grid}.pro-metric-grid details{background:#8881;border-radius:1rem;padding:1rem}.pro-metric-grid summary{gap:.5rem;display:grid}.activity-review{background:#8881;border-radius:1rem;padding:1rem}.activity-review label{margin-block:.7rem}.insight-plot,.insight-chart{min-width:0;max-width:100%;margin:0}.insight-plot figcaption{margin:.5rem 0;font-weight:650}.insight-plot details{min-width:0}.insight-plot table,.insight-chart table{font-variant-numeric:tabular-nums;width:100%}.insight-chart details{max-height:20rem;overflow:auto}.insight-chart figcaption{margin:.5rem 0;font-weight:650}.feedback-step{margin-block:1rem}.feedback-step small{font-size:.75rem}.workout-feedback .target-bar{height:.7rem;margin:.5rem 0}.insight-chart-canvas{width:100%;height:280px}@media (width<=600px){.stat-triplet strong{font-size:.9rem}.activity-tabs button,.planned-actual{font-size:.85rem}}@media (prefers-reduced-transparency:reduce){.activity-tabs{background:var(--card);-webkit-backdrop-filter:none;backdrop-filter:none}}.route-reveal{pointer-events:none;width:100%;height:100%;position:absolute;inset:0}.route-replay{color:#fff;background:#1b2029dc;border:0;border-radius:2rem;padding:.4rem .7rem;font-size:.75rem;position:absolute;bottom:1.8rem;left:.6rem}.pool-visual{position:relative}.pool-visual>.route-replay{bottom:3.5rem}.pool-visual>small{padding:.3rem;font-size:.7rem;display:block}.fitness-preferences,.fitness-videos{border:1px solid var(--line,#d8d9cf);border-radius:1rem;margin:1rem 0;padding:1rem}.fitness-preferences summary,.fitness-videos summary{cursor:pointer;font-weight:650}.fitness-preferences fieldset{flex-wrap:wrap;gap:.75rem;display:flex}.fitness-preferences label,.fitness-videos label{gap:.4rem;margin:.65rem 0;display:grid}.fitness-preferences input[type=checkbox]{width:auto}.fitness-videos article{border-top:1px solid var(--line,#d8d9cf);padding:.8rem 0}.fitness-videos input,.fitness-videos select,.fitness-videos textarea{min-width:0;max-width:100%}.fitness-videos p,.fitness-videos small{overflow-wrap:anywhere}.sidebar{color:var(--ink)}.brand-caption,.nav-item{color:var(--muted)}.nav-item.active,.nav-item:hover{background:var(--ink);color:var(--chalk)}.sidebar .brand span{color:var(--signal-text)}.avatar{color:#fffdf7}input::placeholder,textarea::placeholder{color:var(--muted);opacity:1}summary:focus-visible{outline:3px solid var(--umber);outline-offset:4px}.pending-reviews{margin:0 0 28px}.proposal-card{margin-bottom:12px}.proposal-card h3{margin:10px 0;font-size:20px}.proposal-reason{-webkit-line-clamp:2;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}.plan-review{overflow-wrap:anywhere;padding:24px}.plan-review summary{cursor:pointer;min-height:44px;padding:12px 0;font-weight:600}.plan-change-list{gap:16px;margin:20px 0;display:grid}.plan-change{border:1px solid var(--line);background:var(--card);border-radius:18px;padding:20px}.plan-change .change-label{color:var(--umber);margin-bottom:12px;font-weight:700;display:block}.plan-change p{margin:8px 0}.plan-comparison{grid-template-columns:repeat(auto-fit,minmax(min(100%,240px),1fr));gap:20px;display:grid}.plan-comparison section{background:color-mix(in srgb,var(--ink) 4%,var(--card));border-radius:12px;min-width:0;padding:16px}.plan-review-actions{background:var(--card);border-top:1px solid var(--line);flex-wrap:wrap;gap:10px;padding:16px 0 0;display:flex;position:sticky;bottom:-1px}.plan-review-actions p{color:var(--muted);flex-basis:100%;font-size:13px}.plan-review-actions button,.proposal-card button{min-height:44px}.plan-review-actions>button:not(.primary),.proposal-card>button:not(.primary){border:1px solid var(--line);background:var(--card);color:var(--ink);border-radius:10px;padding:12px 18px}.proposal-card>button{margin:4px 8px 4px 0}.approval-success{border:1px solid var(--success-text);border-radius:18px;margin:0 0 24px;padding:20px;font-weight:650}.approval-success p{margin:8px 0 0;font-weight:400}@media (width<=600px){.plan-review,.plan-change{padding:16px}.plan-review-actions .primary{width:100%}}.calendar-workout small,.workout-status,.interval-figure figcaption{opacity:1;color:var(--muted)}.review-steps{padding-left:20px}.review-steps li{margin:16px 0}.day-mark.completed{color:var(--success-text)}.day-mark.missed,.signal-score.lower{color:var(--wine-text)}.signal-score.moderate{color:var(--umber)}.signal-score.higher{color:var(--success-text)}.day-mark.confirmedRest,.day-mark.plannedRest{color:var(--umber)}.login-page{color:#f8f3e9;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;background:#1b2029}.login-page label,.login-page input,.login-page .outline{color:#f8f3e9}.login-page .primary{color:#1b2029}.login-page .outline:hover{background:#343a45}.login-page input::placeholder{color:#c3c3c0}.coach-text{overflow-wrap:anywhere;line-height:1.6}.coach-text p{white-space:normal}.coach-text a{color:var(--signal-text);text-underline-offset:3px;text-decoration:underline}.coach-text pre{white-space:pre-wrap}.coach-text ul,.coach-text ol{padding-left:24px}.coach-activity{color:var(--muted);font-size:13px}.activity-notes{margin-block:1.5rem}.activity-notes h3{margin:0}.activity-note{border-top:1px solid var(--border,#b9b5ad);padding-block:1rem}.activity-note .note-text{white-space:pre-wrap;overflow-wrap:anywhere}.activity-notes form{gap:1rem;margin-top:1rem;display:grid}.activity-notes form>label{gap:.4rem;display:grid}.activity-notes textarea{width:100%;min-height:6rem}.activity-notes .note-tags{flex-wrap:wrap;gap:.75rem;display:flex}.activity-notes .note-tags label{align-items:center;gap:.4rem;display:flex}.activity-notes button{background:var(--card);min-height:44px;color:var(--ink);border:1px solid var(--line);border-radius:10px;padding:.65rem .9rem}
